Why millions of people have trouble falling asleep (and a surprising solution)
Millions of people around the world suffer from sleep problems, and the effects can be devastating. Poor sleep quality can lead to a variety of health problems, both physical and mental, and can seriously impact your quality of life.
If you're one of the many people who struggle to get a good night's sleep, it's important to take action to improve your sleep hygiene. Sleep is a fundamental pillar of good health, and getting enough quality sleep each night is essential for maintaining optimal physical and mental health.
Research shows that adults need between 7-9 hours of sleep per night to function at their best. However, many people struggle to achieve this, leading to a range of problems such as fatigue, irritability, difficulty concentrating, and more.
Poor sleep quality can also lead to more serious health problems such as obesity, diabetes, cardiovascular disease, and even depression and anxiety. So, if you're not getting enough quality sleep, it's time to take action.
One of the most important reasons to take action on bad sleep is to prevent chronic health problems. Lack of sleep has been linked to a range of health issues, such as obesity, diabetes, cardiovascular disease, and even some types of cancer. These conditions can be life-threatening and can significantly reduce our quality of life.
In addition to physical health problems, poor sleep quality can also have a negative impact on our mental health. People who don't get enough sleep are more likely to experience anxiety, depression, and other mental health problems.
Taking action on bad sleep is also important for improving our daily functioning. When we're tired, we're more likely to make mistakes, have trouble concentrating, and have slower reaction times. This can be particularly dangerous when driving or operating heavy machinery.
While prescription medication can be helpful in treating sleep disorders, there are potential dangers associated with their use. One of the main concerns is the risk of addiction. Many prescription sleep aids can be habit-forming, and long-term use can lead to physical dependence and withdrawal symptoms.
In addition to the risk of addiction, prescription sleep medication can have negative long-term effects on our health. Research has shown that people who regularly use prescription sleep aids are at a higher risk of developing cognitive problems, such as memory loss and dementia. These medications can also have a negative impact on our immune system, making us more vulnerable to infections and illnesses.
Furthermore, prescription sleep medication can cause side effects such as dizziness, confusion, and daytime drowsiness. This can make it difficult to carry out daily activities such as driving, working, and caring for children or elderly family members.
In conclusion, while prescription sleep medication can be helpful in the short term, there are potential dangers associated with its use. Long-term use can lead to addiction, cognitive problems, and other negative health effects.
While there are various methods to promote better sleep, such as practising good sleep hygiene, using relaxation techniques, or taking natural supplements, a new option has emerged - a natural sleeping patch called Shepherd.
If you're looking for a natural alternative to prescription sleep medication, there's good news. A new non-habit-forming sleep patch has recently hit the market and is quickly gaining popularity. This sleep patch is made with natural ingredients and has been shown to help people fall asleep faster and stay asleep longer without the risk of addiction or negative side effects.
Unlike prescription sleep medication, this sleep patch is easy to use and doesn't require a prescription. Simply apply the patch to a clean, dry area of skin before bed, and remove it in the morning. The natural ingredients in the patchwork together to promote relaxation and improve sleep quality.
“Its like a nicotine patch but for better sleep
One of the advantages of using a patch is that it offers a non-invasive and easy-to-use method for supplementing with these natural ingredients. Additionally, the patch allows for sustained release of the ingredients over an extended period, maximizing their effectiveness and promoting longer periods of restful sleep.
Shepherd's natural sleeping patch offers a safe and effective option for promoting better sleep, without the use of habit-forming drugs or adverse side effects. With Shepherd, you can take a step towards achieving the restful, rejuvenating sleep that your body and mind deserve.
Shepherd utilizes a combination of natural ingredients to promote relaxation and sleep. The patch includes melatonin, hops, and magnesium, all of which have been recognized for their potential to enhance sleep quality.
Shepherd's natural sleeping patch is made with high-quality, non-GMO ingredients, and it is free from artificial additives and preservatives. The patch is also vegan and cruelty-free, making it a safe and ethical choice for those seeking a natural sleep aid:
Melatonin: is a hormone that regulates the sleep-wake cycle, and it is naturally produced in the body. Shepherd's patch provides a supplementary dose of melatonin, which can help reset your natural sleep rhythms and promote relaxation.
Hops: are commonly used in the brewing of beer, but they also have sleep-enhancing properties. Hops contain compounds that act as sedatives, promoting relaxation and reducing anxiety.
Valerian root: is a herb that has been used for centuries as a natural remedy for sleep problems. It has a calming effect on the nervous system and can help improve sleep quality.
Magnesium maleate: is a form of magnesium that has been shown to improve sleep quality and reduce the symptoms of insomnia. Magnesium is involved in many of the body's processes, including the regulation of sleep.
Shepherd vs Prescription Medication
If you're hesitant about trying the Shepherd sleeping patch, take a look at the comparison table below. It outlines how the patch can provide better sleep quality than traditional medication without the risks and side effects.
People don’t just love Shepherds because they work, but because they are super easy to use too!
Yes! I’m Ready Finally Get Some Proper Sleep
“I was struggling to get some quality sleep for some time. I used to wake up a few times in the middle of the night and have difficulty going back to sleep. Melatonin alone didn't help with my sleep. Then I saw these sleeping patches. I decided to give it a try and ordered one to see if it will work for me. The first time I used it, I slept through the night and got about 7 hours of sleep. The next day, I got 8 hours. I really love the patches. It works for me and will continue to purchase this again.” – Ana C.
“Highly recommended although at first I had many doubts about how to use it because it was my first time using something like this but it was easy to use and I noticed the difference in the first days of starting to use it, if for any reason I am awake at night it is very It is easy to reconcile my sleep and be able to continue resting, it has even helped me to improve my spirits and my mood, since with this product I can finally say that I am sleeping well...I had no idea how many people suffer from insomnia and sleep problems but I assure you that with this product you will not have problems again and the best thing is that it is very low cost.” – Adam E.
“I was skeptical to try a product like this for sleep but I have been proven wrong because the patches actually work! After trying melatonin, gabba and various essential oils I was surprised at how well these worked. I was routinely waking up 2-3x a night and felt terrible from sleep deprivation. After using just one patch it was remarkable that I slept straight through the night. The directions on the box say to put the patches on lean areas like the stomach or leg but I place the patches on my inner arm instead and they work fine. I would recommend these patches.” – James Wood
“I was getting about 5 hrs sleep on average, waking up & not getting back to sleep. Being a skeptic at heart, I wasn't sure about sleep patches helping. But, HEY, they do work for me! I now get 7 hrs sleep because if I wake up, I easily go back to sleep. I've tried teas, meletonin tabs etc to no avail. Consistent results 8 nights in a row with these patches. My smart watch sleep tracking concurs: Thumbs up!” – Tina
“I have always had a hard time sleeping. Sometimes I would take sleep aids help me fall asleep but I would always wake up drowsy the next day. I started using the sleep patches and after several days I noticed that I fell asleep easier and quicker. I will definitely be ordering more.” – Becky Anderson
“I have been struggling for years to get a full night sleep. I take melatonin every night unfortunately I still would wake up and stay up for hours before falling back to sleep. I thought I would try these sleep patches hoping to get a full night sleep. I was pleasantly surprised after a few nights of wearing these patches, I was able to sleep through the night! I will be buying them again!” – Julie O.
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The purpose of Shepherd products is not to diagnose, treat, cure or prevent any particular disease or condition. Rather, they serve as a supplementary aid to professionally assigned treatments. It's important to note that the outcomes may differ for each individual. Also, please refrain from using Shepherd Patches on open wounds or bruised skin.
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